All Episodes
Episodes
Ep 92: Are You Constipated? + Tips and Tricks to Get Things Moving with Fran Dargaville
HIGHLIGHTS
Defining constipationÂ
What causes constipation
Where should someone start when trying to fix this symptom
Tips and tricks for short term symptom relief
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LINKS
Fran Dargaville Function Nutrition:...
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Ep 91: Male Infertility, The Factors At Play, Testing + How To Optimise Male Fertility For Conception with Steph Lowe
HIGHLIGHTS
Current state of male factor infertilityÂ
Trends Steph sees in clinic among her clients trying to conceiveÂ
Issues with acceptance of male factor infertilityÂ
What factors that negatively affect male...
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Ep 90: Instagram Live Q & A: Answering all your PCOS questions
This podcast episode is a little different. Itâs a recording from my most recent Instagram live! Where I answered 28 PCOS questions submitted by you. Everything from healing ovarian cysts, gaining weight in menopause...
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Ep 89: How Gut Function Impacts Hormones with Fran Dargaville
HIGHLIGHTS
How does your gut function impact your hormones
Consequences of dysbiosis on your hormones
Should you âfixâ your gut or your hormones first
If someone is struggling with âIBSâ or other gut symptoms where...
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Ep 88: How Insulin Affects Fat Loss in PCOS, Metformin & My Exact Nutrition Breakdown to Reduce Insulin
HIGHLIGHTS
How exactly does PCOS affect metabolism?Â
Whatâs the link between insulin, metabolism and PCOS?
How does Metformin work for PCOS and my clinical observations.Â
Specifc tools and strategies to help reduce...
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Ep: 87: Weight Loss v Fat Loss, Ozempic, PCOS & More with Steph Lowe
HIGHLIGHTS
Weight Loss vs. Body Composition Changes:
Discussion on the difference between weight loss and body composition changes.
Exploring the significance of focusing on body composition especially for PCOS and...
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Ep 86: Why Your Hair Is Falling Out With PCOS & What To Do About It
HIGHLIGHTS
Birth Control and Hair Loss:
Contraceptive drugs containing levonorgestrel and other high androgen index progestins can lead to hair loss due to their similarity to testosterone.
Types of...
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Ep 85: PCOS Types: How to Know Which One You Are & What Tests To Get
Rather than a single disease, PCOS encompasses various underlying biological mechanisms, leading to a range of symptoms such as androgen excess and anovulatory cycles. Identifying the specific functional type of PCOS...
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Ep 84: PCOS & Planning For a Baby in 2024 â 5 Things To Consider
Planning a baby in 2024? How incredibly exciting! Hereâs the things I recommend addressing or focusing on if you have PCOS to optimise your chances of falling pregnant, your and your baby's health while pregnant &...
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Ep 83: How to Achieve Your PCOS Health Goals in 2024
âYou get what you repeatâÂ
My top tips for *actually doing* the things that will help you achieve your PCOS health goals in 2023.Â
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HIGHLIGHTS
Why reducing your stress is a game changerÂ
Stop trying to get rid of...
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Ep 82: Heavy Periods & PCOS
Heavy periods and prolonged bleeding are two very common PCOS symptoms. In this episode I am breaking down what a normal period is, what is classified as a heavy period (in real word terms), what the common causes of...
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Ep 81: Struggling to Lose Weight with PCOS? Here's The Tests I Recommend
In todayâs episode Iâm breaking down the 3 most common reasons why you may be struggling with losing weight with PCOS. As an insight into how I think through these symptoms, it always starts with asking why? Why...
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