Ep 84: PCOS & Planning For a Baby in 2024 — 5 Things To Consider
Planning a baby in 2024? How incredibly exciting! Here’s the things I recommend addressing or focusing on if you have PCOS to optimise your chances of falling pregnant, your and your baby's health while pregnant & beyond!
HIGHLIGHTS
- Are you ovulating or not?
- Optimising egg and sperm quality — implement a customised supplement protocol, MVP good quality prenatal
- Blood sugar control and reducing GDM risk
- Minimise exposure to chemicals and toxins
- Pro-actively checking progesterone levels
FOLLOW
- Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
- Step 1 – PCOS GlowUp: Go from struggling with sugar cravings, feeling bloated, struggling with stubborn weight and feeling confused about what to eat to help your PCOS, to having stable energy levels across the day, feeling comfortable in your digestion and confident in your clothes and food choices Join the PCOS GlowUp Here.
- Download my 4 PCOS Friendly Breakfast Options eBook – Complete with recipes, product recommendations and a shopping list.
