Ep: 87: Weight Loss v Fat Loss, Ozempic, PCOS & More with Steph Lowe

HIGHLIGHTS

  • Weight Loss vs. Body Composition Changes:
    • Discussion on the difference between weight loss and body composition changes.
    • Exploring the significance of focusing on body composition especially for PCOS and insulin resistance. 
    • Highlighting the limitations of traditional diet culture in promoting sustainable changes.
  • Proper Testing and Interpretation for PCOS, Insulin Resistance, and Thyroid Issues:
    • Importance of proper testing methods for diagnosing conditions like PCOS, insulin resistance, and thyroid disorders.
    • Accurate interpretation of test results to ensure appropriate treatment and management.
    • Addressing common concerns and misconceptions surrounding these conditions.
  • Importance of Tracking Intake for Health and Fat Loss:
    • Discussion on the benefits of tracking dietary intake for both health and fat loss goals.
    • Exploring various methods and tools available for tracking intake effectively.
    • Mindful eating and balanced nutrition in achieving sustainable results.

LINKS