The PCOS Podcast

The PCOS Podcast

Hosted by: Solaine Douglas

Getting diagnosed with PCOS is confusing. It typically comes with very little information about what the condition actually is, or how to manage it long-term. In this podcast, we will cover the keys to...

All Episodes

Episodes

10 Tips For Better Health in 2023 with Solaine Douglas

Hello! Happy 2023 to you!  Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering;  Nutrition foundations; Food quality; Healthy fats; Water quality Plastics; Home & beauty...
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Tests To Get If You Have PCOS with Solaine Douglas

Welcome back to another episode! In today’s episode we are covering the tests you should get if you have PCOS. Including what day of your cycle to test, what tests I recommend, what your LH to FSH ratio means, where...
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Issues with Self Prescribing Supplements with Danielle Svensson

Welcome back to another episode of Holistic Health Chats. This week I’m back with Danielle and we are covering the most common problems we are seeing with both the supplement industry and clients who are...
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Inadequate Progesterone: What Causes It & How to Fix It with Danielle Svensson

Welcome back to another episode – Today I have the pleasure of speaking with Danielle again. We are catching up over all things progesterone. We cover the role of progesterone in fertility and overall health, signs...
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Nutrition Requirements & Low Energy Availability in Athletes and Runners with Alethea Mills

Active women listen up. Today’s episode we are chatting about all things nutritional requirements, and low energy availability in athletes and runners with Alethea Mills. Now, before you say – but I’m not an athlete....
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The Birth Story of Lumi Moses with Solaine Douglas

This episode is a little bit different than most. More of a personal share than educational. I wanted to record my birth story purely for myself to be able to go back and listen to it and reminisce on what was the...
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Fasting, Restrictive Diets and Caffeine: How it’s Affecting Your HPA Axis with Danielle Svensson

I have to start out by apologizing, it’s been a minute since I’ve released a new episode and honestly I had a baby and thought that I would be able to keep producing a podcast each week but it all just became a little...
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Differentiating Hypothalamic Amenorrhea from Polycystic Ovarian Syndrome with Solaine Douglas

Over the next few weeks we are running a PCOS series, so if you have PCOS stay tuned over the next few weeks and if you know someone in your life who has PCOS I would LOVE if you would share the podcast with her. PCOS...
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PCOS - Diagnosis, Insulin Resistance & Remission Strategies with Solaine Douglas

This week's episode of Holistic Health Chats is a re-air of an episode shared earlier this year. Over the next few weeks we are running a PCOS series, so if you have PCOS stay tuned over the next few weeks and if you...
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Gut Testing: How to Know When it's Time to Invest & What Type of Testing You Need with Sheradyn Dekker

Hello & welcome to another episode of the podcast. This episode we are chatting about all things gut testing. Our podcast guest this week is none other than Sheradyn Dekker, this is Sheradyns second time on the...
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How to Become Habitually Healthy & Overcome Self-Sabotage with Shahna Sarpi

Welcome to another episode, this week I am chatting with Shahna Sarpi on all things habit creating, maintenance and overcoming self sabotage. We cover tangible steps to make and break habits, how to optimise your...
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Thyroid Nodules - Frequency, Relevance, Treatment & More with Solaine Douglas

This episode is a re-aired episode of yours truly being interviewed by Steph Lowe from The Natural Nutritionist. Steph and I explore the topic of thyroid nodules, something I have been working more with in clinic...
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