All Episodes
Episodes
Ep 68: Combining Medication and "Natural Strategies" For Improving PCOS: Reduced Hairloss, More Energy, Reduced Sugar Cravings & Great Sleep
Today is a powerful case study episode with one of my PCOS clients Rosie. What you will hear in this episode is how Rosie has gone from being diagnosed with PCOS, given Metformin, the pill, the food pyramid, and told...
View Episode
Ep 67: How to Cope with Trimester 1 Morning [All Day] Sickness with Shelley McKenzie
Pregnancy is an incredibly exciting time, but for some getting crippling morning sickness can really dampen the excitement. Trimester 1 can be a challenging time. Often no one knows you are pregnant yet, and if youâre...
View Episode
Ep 66: How a Busy Mum Who Works Full Time and Studies Part Time is Reducing and Resolving Her PCOS Symptoms
Having PCOS can be an isolating experience. Today Iâm bringing you a case study episode from one of my current clients inside The PCOS Pathway. Kiara is mum to a 4 year old, she works full time in a busy government...
View Episode
4 Things To Consider If You Have PCOS and Are Considering Stopping Birth Control
If you went on birth control to help manage your PCOS symptoms it can be SUPER daunting to consider coming off it.
Many of the clients I work with feel anxious about their symptoms returning. Especially the ones they...
View Episode
PCOS: How to Get an Accurate Diagnosis & Tests I Recommend with Solaine Douglas & Elly McLean
If you have ever been diagnosed with polycystic ovarian syndrome (PCOS), or if you're struggling with an irregular menstrual cycle accompanied by stagnant body fat, acne, or excess hair growth, then this episode is...
View Episode
Vaginal Microbiome: Testing, Fertility & Treatment with Jacqui Lamplugh
If youâve struggled with persistent issues like thrush, bacterial vaginosis or recurrent UTIâs then you are going to want to tune in to this one! We are breaking down the vaginal microbiome; what it is, itâs role in...
View Episode
Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas
Today weâre speaking about PCOS - so if youâve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or youâre...
View Episode
Exploring Endometriosis: The Mental Health Load, Laparoscopy & Katherine's Journey
Welcome back to another episode! Todayâs episode is an interview with the amazing Katherine Hay, taking a deep dive into all things Endometriosis. Katherine so generously shares some insights into her own journey so...
View Episode
Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
In todayâs episode we are joined by Solaine Douglas to discuss Gilbertâs Syndrome, including prevalence, diagnosis and the issues with both a standard medical definition, treatment (or lack thereof) and our...
View Episode
Why [even if I could] I Wouldn't Recommend Metformin
Metformin is very commonly used as a standard prescription in PCOS, itâs also fairly well known that it can come with some *inconvenient* symptoms like loose bowel movements, nausea and fatigue. A seemingly small...
View Episode
Fat Loss: Why The Calorie Equation is Flawed & What To Do Instead with Elly McLean
In Todayâs podcast I am speaking with Nutritionist Elly McLean on all things fat loss. We cover the difference between weight loss and fat loss, major flaws on both sides of the calorie equation and what to explore if...
View Episode
PCOS - Tests, Superfoods & Supplementation with Steph Lowe and Solaine Douglas
In todayâs episode I am being interviewed again by the incredible Steph Lowe â looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam...
View Episode
