10 Tips For Better Health in 2023 with Solaine Douglas
Hello! Happy 2023 to you!
Today is a solo episode with 10 tips to help you achieve better health in 2023. I am covering;
- Nutrition foundations;
- Food quality;
- Healthy fats;
- Water quality
- Plastics;
- Home & beauty products;
- Shower filters;
- Sleep;
- Movement;
- Caffeine.
Please don’t be overwhelmed. I recommend just choosing 1–3 areas to focus on. Set small goals that you are willing to commit to. Here’s to your health in 2023!
Show Notes
Follow Solaine online –
- If you know you have PCOS, the next step is figuring out your “root cause”. Take our free PCOS quiz to find out your PCOS type and the tests we recommend: https://solainedouglas.com/pcos-quiz
- Interested in working with us in a highly personalized way – book in a complimentary consult to discuss working with us: https://solainedouglasnutritionbook.as.me/complimentary
- Website: https://www.solainedouglas.com
- Instagram: @solainedouglas_nutrition
