Preparing for Pregnancy & Recovering Postpartum with Physio Kath Baquie

In today’s episode of Holistic Health Chats I am chatting with Kath Baquie who is a proud mama of 3 and a perinatal physiotherapist. Kath has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal rehab, and she specialises in pelvic floor rehabilitation. In this conversation Kath and I chat about physio and how it can help you in your pregnancy and postpartum journey. If you are a mum to be or a new mum I recommend checking Kath out over on Instagram, she has some incredible resources to help you!

Show Notes:

Follow Kath online:
Instagram:
@fitnestmama
Website: https://www.fitnestmama.com
Prenatal workouts: https://www.fitnestmama.com/program/pregnancy-exercise-program-online/
Postpartum workouts: https://www.fitnestmama.com/program/postpartum-exercise-program-online/

Follow Solaine online:
Website: https://www.solainedouglas.com
Instagram: @solainedouglas_nutrition
Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary
Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz