#04: Simple Strategies for More Happiness in Life with Cass Dunn

Episode #4

In today’s episode I am chatting with Cass Dunn Clinical Psychologist, Cass also holds a Masters of Coaching Psychology and is the author of the beautiful Crappy To Happy Books. Cass and I chat about how we can ‘choose’ to be happy in our lives now, we touch on the curse of being chronically busy (something I see in many of my female clients), the importance of finding your people in 2021 and what we can be doing to connect even when we aren’t allowed to see each other due to lockdowns and isolation.  Show Notes: Follow Cass Online:  Website: https://cassdunn.com  Instagram: @cassdunn_xo Crappy To Happy Books: https://cassdunn.com/book/  Crappy To Happy Podcast: https://cassdunn.com/podcast/  Follow Solaine online: Website: https://www.solainedouglas.com  Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary  See omnystudio.com/listener for privacy information.