#7: Living in Tune with Your Cycle with Jema Lee

Episode #7

In today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle educator & speaker. In today’s chat we are talking all about living in tune with your menstrual cycle, what that looks like, along with tools and strategies you can begin implementing today. I’ll take any opportunity to talk about periods and what it’s like to be a woman, as you can imagine I absolutely loved this conversation with Jema and I hope you do too.  Show Notes: Follow Jema Lee Online:  Download Cycle Tracker: https://www.subscribepage.com/love-your-cycle Website: https://www.wellsome.com/ Instagram: https://www.instagram.com/wellsome_jemalee/ Facebook: https://www.facebook.com/wellsome.jemalee/ Podcast:  https://www.wellsome.com/podcast/ Coaching:  https://www.wellsome.com/coaching/ 5-Day LoveYourCycle Mini Course:  https://www.wellsome.com/product/love-your-cycle-course/ Well Woman Academy Membership:  https://www.wellsome.com/academy/ Gift + Offering: Use code CYCLELOVE to save 20% off: 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/   Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary FREE 5 Day Challenge - Kick Your Sugar Cravings For Good: https://solainedouglas.lpages.co/sugar-free-challenge/   Learn more about Solaine’s 1:1 3 month programs: https://www.solainedouglas.com/programs-online Take the hormone imbalance quiz: https://www.solainedouglas.com/hormone-imbalance-quiz See omnystudio.com/listener for privacy information.