#10: Why We Are So Stressed + 3 Daily Rituals To Help You Navigate Stress with Robyn Birkin

Episode #10

In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?   Show Notes: Follow Robyn online:  You can find Robyn here: https://robynbirkin.com Robyn also has more than half a million downloads of her podcast, The Fertility Warriors. Instagram: https://instagram.com/robynbirkin Free Fertility Resource Library: https://robynbirkin.com/library The 3 Biggest Game Changers on my Fertility Journey (that can help you conceive too): https://robynbirkin.com/gamechangers Join the Mind Body Fertility Reset (for less than $1 per day): https://robynbirkin.com/mindbodyfertilityreset   Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz  See omnystudio.com/listener for privacy information.