There’s no one-size-fits-all when it comes to PCOS — every woman’s journey is different, and your results will depend on many factors, including consistency, underlying root causes, and your personal starting point. So while I can’t guarantee specific results, what I can promise is that the tools, strategies, and support inside the membership are the same ones that have helped thousands of women with PCOS reduce symptoms, lose weight, and feel in control of their bodies again — naturally and sustainably.

You’ll get access to everything you need to create real, lasting change — no restriction, no guesswork, and no doing it alone.

Yes — many of the nutrition principles inside the membership are absolutely safe and beneficial during pregnancy and breastfeeding, including blood sugar balancing meals, anti-inflammatory foods, and a real-food approach. 

As always, I recommend checking with your healthcare provider to ensure this is suitable for you.

Inside the membership, you’ll get access to a full recipe library with 100+ Nutritionist-created PCOS-friendly meals (plus 3 new ones added weekly), monthly sample meal plans, a meal planning tool (you can create your own from our recipes), expert education, community support, and quarterly challenges to keep you on track. All recipes are quick, nourishing, and made with everyday ingredients — no complicated prep or fancy superfoods required. All recipes have macros calculated so that you can easily achieve your goals. 

Yes! Whether you’re newly diagnosed or you’ve been living with PCOS for years, the membership is designed to help you feel supported and confident in managing your symptoms through nutrition, lifestyle, and targeted supplementation.

No — while insulin resistance is very common in PCOS and a big focus of the membership, everything inside supports overall hormone balance, metabolism, energy, and symptom relief. You will still benefit from this membership even if you do not have insulin resistance.

Yes — if weight loss is your goal, the meal plans, education and challenges are designed to support sustainable fat loss while improving symptoms and reducing inflammation. It's important to note that there can be other factors influencing weight loss and we are unable to guarantee results. 

That’s completely fine! The focus of the membership is metabolic health, symptom relief, and nourishment — not restrictive weight loss. Many members join simply to feel better and support their body naturally.

To help you feel confident before committing, the membership includes a 7-day free trial so you can explore everything inside first. After the trial ends, both monthly and annual subscriptions are non-refundable. You’re welcome to cancel your monthly membership anytime before your next billing date — there are no lock-in contracts.

Yes — if you're on a monthly plan, you can cancel anytime before your next billing date and you won’t be charged again. There are no lock-in contracts or cancellation fees. Annual memberships are non-refundable and non-transferrable, but you’ll still have access for the full 12 months even if you choose not to renew.

This is not a 1:1 coaching program, so no personalised protocols are provided. However, you’ll get education to make confident choices — and challenges are designed to guide your next steps. You will also get access to our private PCOS community which is run by Nutritionists, here we can answer your questions and help point you in the right direction.